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Lotus Pose (Padmasana): How to Do, Benefits and Precautions

Jul 2023

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What Your Zodiac Sign Can Manifest On July 12, During Mercury In Leo

Jul 2023

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What Each Zodiac Sign Can Manifest On July 17, With The Nodes Of Fate

Jul 2023

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Guava - Packed with Health Benefits

Mar 2023

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Upavistha Konasana (Wide-Angle Seated Forward Bend): Steps, Benefits & Variation

Oct 2020

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How to Do Pratyahara Practice: Benefits, Techniques & Process

Oct 2020

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Bhramara Mudra (Allergy Relief Yoga Gesture)

Nov 2020

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Ushas Mudra: Meaning, How to Do, Benefits

Dec 2020

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5 Yoga Mudras for Good Sleep and Cure Insomnia

Jan 2021

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Headstand (Sirsasana): How to Do, Variations, Benefits

Jan 2021

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Ardha Uttanasana (Standing Half Forward Bend): Steps, Benefits, Precautions

Jan 2021

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Advasana (Reverse Corpse Pose): Meaning, Steps, Benefits

Jan 2021

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Yoga Mudras for Acidity: 5 Hand Mudra to Try

Feb 2021

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Yoga for Sleep: How Bedtime Yoga Benefits, 10 Poses to Try

Feb 2021

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Nadi Shodhana Pranayama (Alternate Nostril Breathing): Steps, Benefits, More

Feb 2021

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Yoga for Scoliosis: Try These 10 Yoga Poses + Contraindicated Pose

Feb 2021

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Pranayama Breathing Exercises for Strong Lungs Amid Covid 19

May 2021

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Sacral Chakra Healing: 9 Simple Ways to Balance Second Chakra

Sep 2021

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Heart Chakra Meditation for Healing and Balancing Anahata

Oct 2021

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OM, Hamsa, and 8 Other Common Yoga Symbols and Their Meaning

Oct 2021